Melisa Parlak

About the Author 🧡🔮 Sat Nam 🧡 I’m Melisa – a yoga instructor (RYT 200), published fiction writer, and passionate full-time blogger. Spirituality and wellness, with a deep love for Kundalini yoga, have been guiding forces in my life since childhood.Each moment, I seek to uncover the extraordinary in this magical journey of life. I invite you to join me on this soulful adventure as we explore yoga together.Curious about my qualifications? Feel free to explore the list of certificates and courses I’ve completed in the fields I’ve studied.✅200-hour yoga teacher training Yoga Alliance (2019) ✅Online 200 hour yoga teacher training (2020) ✅4-week mindfulness course online (2020) ✅ Maintaining a Mindful Life (2020) ✅8-week mindfulness course online (2022)

Bali Bound? Your Yoga Retreat Outfits Guide

April 10, 2025 by Melisa Parlak

Your yoga retreat outfits guide is ready. Packing for a yoga retreat in Bali is an art, a delicate balance between comfort, style, and cultural sensitivity. You’re not just throwing clothes in a suitcase; you’re curating an experience, a visual representation of your journey toward inner peace and outer radiance. Let’s dive into the essentials … Read more

Why the ‘Sa Ta Na Ma’ Mantra is Essential for Kundalini Yoga and Meditation

April 6, 2025 by Melisa Parlak

Kundalini Yoga is a powerful spiritual practice that awakens the latent energy within us, helping to align the body, mind, and spirit with the universe’s divine flow. One of the key elements in this practice is the use of sound and vibration to elevate consciousness and deepen the connection with the soul. Among the most … Read more