In this blog post, I will try to enlighten you as much as I can, from why we should use it to copper tongue scraper benefits, from comparison with other tongue scrapers to its maintenance and cleaning.
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Among Ayurvedic products, the personal cleaning product that I have enjoyed using for years is definitely the copper tongue scraper. I have been using it regularly for about 5-6 years and I want to share my experiences with you on this blog.
Let’s get to know our tongue before we move on to the countless benefits of regular tongue scraper use, which is a really big step for our health.
Human Tongue Facts
The tongue is an organ that has many features such as eating, tasting, distinguishing tastes, talking to people, and many more. It’s hard to believe, but everybody’s tongue print is different. Changes in the color of our tongue can be the most important messenger of our health.
It is known that more than 500 bacteria are found on the tongue. Most of them are good bacteria. Of course, there are also bad ones. Food, drink, cigarettes, and many other things we consume during the day can increase these bad bacteria. At this point, it comes into play that we need to clean our language as well.
So, why is it important to clean our tongues?
Why tongue cleaning is important?
I didn’t see the layer that had built up on my tongue every morning until I used a tongue scraper. So it wasn’t something that bothered me at all. One day, I attended an ayurvedic workshop for a few days and I was really surprised by what I learned there about the use of tongue scraper and neti pot daily usage.
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Bad bacteria, which increase during the day, and harmful substances that can lead to tartar formation accumulate on our tongues and accumulate in our mouths during the night. Cleaning them in the morning and evening or only in the morning with the help of a cleanser, depending on the habit, both contributes to a better-smelling breath and supports our oral health in general.
In addition, thanks to regular and detailed oral care, we have already taken our precautions against long-term discomfort. Therefore, tongue cleaning contributes to both the image that we present to the outside and our personal health and care.
Benefits of tongue scraping
I want to convey the benefits of using a tongue scraper from my perspective. Let’s see what I observed when I added a tongue scraper to my mouth care.
It shows you what you eat, drink, and consume every day, and what kind of residue and layer you consume on your tongue the next day. In this respect, it can help you decide what to consume and what not to consume.
When you clean with a tongue scraper for the days when you eat healthy and properly, you can compare the residue that comes out with other days and reach awareness in terms of nutrition.
I believe that it contributes to moderate consumption as well.
It can help detect foods and beverages that may cause reflux and allergies.
I can’t comment on bad breath. Because when I quit smoking, I started using tongue scrapers. Therefore, I am not sure which detail is the one that heals the smell of the breath.
Which tongue cleaner is best?
Tongue cleaners can be tongue brushes and scrapers in general. We can say that tongue scrapers are basically divided into two in terms of shape. One is the bottle opener style and the other is the U-shaped one.
U shape tongue scrapers are my favorites because they cover a wider area. This means a one-time and comprehensive cleaning. On the other hand, those similar to openers are effective in a smaller area at once.
Tongue scraper vs toothbrush
Although there are tongue-specific brushes, the serrated part on the back of your toothbrush is designed to clean your tongue. Tongue brushes have finer and softer bristles than normal toothbrushes.
Coming to the difference between a tongue scraper and a toothbrush; The tongue scraper scrapes the dirt and the layer that accumulates on the tongue. The tongue brush, on the other hand, cleans the tongue by brushing it and purifying it of residual substances.
What are tongue scrapers made of?
As a material, they commonly appear as plastic, stainless steel, and copper. For a more sustainable and long-term use, my recommendation is the stainless steel and copper ones. Plastic can be harmful both to nature and personal hygiene in the long run.
Why copper tongue scraper?
When choosing a tongue scraper, making antibacterial and sustainable choices will contribute to both yourself and nature.
Copper is self-antibacterial.
It has long-lasting usage.
Continuous exposure to water and moisture will not affect its service life or performance.
Cleaning and maintenance are easy.
Do plastic tongue scrapers work?
When we look at plastic products, we see that they are not sustainable and environment-friendly. It is not as easy to clean and maintain as copper or stainless steel due to its pattern and design.
Invisible dirt may build up. It has a short lifespan. When it molds, which eventually does, you’ll have to throw it away. Plastic does not disappear for millions of years in nature. Do not prefer.
Copper tongue scraper Ayurveda
Throughout history, copper has been a prominent material when it comes to infections. Copper is very important in Ayurveda. All kinds of equipment made of copper, which is known for its sterilization and antibacterial properties, are used. Copper jewelry is also preferred.
Morning cleaning with a copper tongue scraper is one of the most popular Ayurvedic routines. I also added meditation after workouts and gua sha facial care into my daily routines.
One of the things to be considered while buying the product is to check whether it is 100% copper. Some products may be copper-plated.
Here is a 100% pure copper tongue scraper for you!
How to use copper tongue scraper?
STEP 1 👉🏻 Stick your tongue out. Move the tongue scraper back as far as possible and begin to scrape the layer on your tongue forward. Scrape gently and without too much pressure.
STEP 2 👉🏻Don’t take it too far back in the beginning. Experiment with it until you get used to it. Over time, you may discover how far back you need to take it to clear it.
This is not something to be disgusted with, but one can often feel nauseous at first and sometimes. I would like to share a few tips for minimizing disgust.
STEP 3 👉🏻We always say let’s be mindful, but here we do the opposite. Link the scraping action to automatic. If the detail is the image that disgusts you, try doing it without looking in the mirror.
Believe me, the less aware you are of this act, the less disgusted you will be. I’m sure you’ll get used to it over time.
Tongue scraping during pregnancy
Cleaning the tongue with tongue scrapers can be a little harder during pregnancy. An already sensitive stomach and accompanying nausea can make it difficult for you. My advice would be to make it a habit beforehand, as I did. It really gets easier then.
Please do not force yourself, especially if you have just started cleaning with a tongue scraper and are in a difficult situation in the first months. This could do more harm than good for you and the baby.
Please listen to yourself.
Should you scrape your tongue before or after brushing?
If possible, use the tongue scraper as soon as you wake up in the morning, without eating or drinking anything. Before brushing, it will be much more effective to remove the dirty secretion layer that accumulates on your tongue. Otherwise, this layer is included in your oral flora while brushing.
Of course, I’m just sharing my personal experience and ideas. You can obtain the most accurate information by consulting your dentist or Ayurveda specialist.
How often should you scrape your tongue?
I scrape my tongue first thing every morning when I wake up. I usually do this once a day in the morning. But some nights, when I’m going to brush my teeth before going to bed if I have consumed a lot of junk food that day and I feel the need to clean my tongue, then I do it.
This may change according to your habit and need. There may be those who apply more or less. The decision is entirely up to the person.
How to clean copper tongue scraper?
Everyone who sees the copper tongue scraper in my house first asks what it is, and immediately after that, how do you clean a copper tongue scraper?
I used to wash it with soap every few days until I learned that pure copper is antiseptic and germ-free. I haven’t seen any damage, but I’m not sure if I’ve removed the soap residues enough.
Later, I learned that it was enough to clean pure copper with warm water. Nevertheless, natural ingredients such as vinegar, salt, and lemon are indispensable for my periodic maintenance routine for my copper tongue scraper when I need it.
I consider vinegar to be the main cleaning product. I love apple cider vinegar for consumption as well as for cleaning. You can of course choose the one that suits you best.
Salt and lemon, in my opinion, act as a brightening agent. I don’t leave any of them waiting long with my copper tongue scraper. I rub it and rinse it. That’s how simple it is.
Copper tongue scraper near me
It can be found in many pharmacies, drug stores, cosmetic markets, and large shopping malls. You can also find it at yoga and Ayurvedic stores. Copper tongue scraper benefits are known more day by day.
It can also be easily found online at yoga and ayurveda shops, online drugstores, and on sites like Amazon.
Above, I shared a hundred percent pure copper tongue scraper advice for you. But here you can find the best-selling and popular tongue scrapers for adults together as well.
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Frequently Asked Questions About Copper Tongue Scraper Benefits
Here are some top-asked questions about copper tongue scraper benefits and its usage. Hope you’ve enjoyed it.
Is tongue cleaning necessary?
Regular tongue cleaning is as necessary as it is important. We should definitely add tongue cleaning to our daily oral care routines in order to maintain the balance of our oral flora and prevent the proliferation of bad bacteria.
Should we clean tongue daily?
The answer to this question varies from person to person, but it is important to include tongue cleaning in daily oral care. Because the bacterial layer on our tongue continues to form all the time. The most intense time to observe this is during morning hours.
Why should you clean your tongue?
We need to clean our tongues in order to reduce the bad bacteria that multiply in our oral flora and to keep the oral environment clean and balanced. Accumulating debris and bad bacteria can cause bad breath and tartar formation. It is beneficial to pay maximum attention to tongue cleaning for a healthier mouth.
How to scrape the tongue with a spoon?
We can stick our tongue out, take the spoon inside and scrape the layer on the tongue forward. It may not be possible to remove the dirty layer at once with a spoon. For more effective cleaning, it is better to choose tongue scrapers. A professional stainless steel tongue scraper is better than a spoon.
Can you use a tongue scraper before or after brushing?
It is better to use it before brushing the teeth. By scraping the pre-accumulated layer in your mouth, you get a cleaner mouth while brushing.
What does a tongue scraper remove?
Tongue scrapers help remove a bacterial layer of dirt, which contains mucus and food residues, that has accumulated on your tongue due to what you eat and drink.
Do tongue scrapers rust?
Made of copper and stainless steel, tongue scrapers are rustproof. Coated products may shed over time and the material inside may appear. Rustable. Plastics do not rust but can mold.
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Is copper tongue scraper good?
Copper tongue scrapers are the best when viewed through the eyes of Ayurveda. Copper has antibacterial and antiseptic properties. It can self-clean. In addition, copper does not mold, and does not rust. It is sustainable and environmentally.