How long does it take to learn kundalini yoga?

Are you ready for an informative journey about how long does it take to learn kundalini yoga? Let’s take a look at kundalini yoga, my personal experiences, and the key advice and resources I want to share with you. 

Best kundalini book for beginners

Since the yoga journey requires staying a student at all times and everyone’s journey is very unique, the question of “how long does it take to learn kundalini yoga” can lead us to different answers and topics. I assure you that all of them will be useful information.

Let our journey begin now.

How to start learning kundalini yoga?

It is one of the most effective methods to begin learning Kundalini yoga by experiencing it. At least, I can say that it is for me.

For anyone new to Kundalini yoga or any other style of yoga, there are details that may seem confusing at first. These generally appear as asanas, breathing exercises, which we also call pranayama, mudras, and mantras.

Regardless of other yoga styles, mudras, kriyas, breathing exercises, and hand mudras are used frequently, especially in kundalini yoga, and they can even be counted as indispensable in kundalini yoga classes.

In order to grasp the basics of this holistic healing practice, which was introduced to the West by Yogi Bhajan and popularized around the world, it is necessary to continue the lessons you attend with attention and observation.

Gurmukh Kundalini yoga teacher training also follows the Yogi Bhajan style.

How to learn kundalini yoga?

You can learn kundalini yoga online or you can find a kundalini yoga teacher training near you. Both have different pros and cons.

You may be surprised to find that you learn the opening and closing mantras effortlessly after a few lessons. In this regard, the answer to the question of “how long does it take to learn kundalini yoga” maybe “in a short span of time” for you. You can even say β€œI didn’t even realize I was learning”.

It would be ironic and even funny to talk about learning Kundalini yoga, also known as awareness yoga, but as I said, learning the basics and essentials will be much easier and shorter than it seems.

It would be beneficial to consider the process of learning Kundalini yoga as a personal and unique journey. It is important to build sustainable practices by incorporating yoga into your lifestyle. You will always be fascinated by witnessing your progress.

My Kundalini yoga experience

Even the more than 400 hours of yoga teacher training that I had in the Hatha yoga style and mindfulness yoga meditation areas was enough for me to understand how immense teaching yoga is.

As a person who is always curious and open to innovations, and who always adopts the principle of being a student, I can say with confidence that I have always been brave in trying different yoga styles.

I can tell you many yoga transformation stories either mine or from my yoga teacher friends or my students. But my first kundalini yoga practice is enshrined in my heart. Kundalini yoga was something brand new to me and completely different from other styles of yoga.

I was wowed that day and this situation has been continuing with the same freshness for years. I think kundalini yoga is a kind of emotion regulator, a tool that can help you get in sync with life.

Where to learn Kundalini yoga?

You can able to find too many opportunities to learn and experience Kundalini yoga. Wherever there is a yoga festival, online retreat, retreat, or workshop, I try to attend as much as possible. I once attended all the Kundalini yoga classes in a row at a three-day yoga festival. You’ll never guess the pinkness of my cheeks and my tiredness. But it is always worth it. 

My kundalini yoga experience
My Kundalini yoga experience

Best book to learn Kundalini yoga

One of the best kundalini yoga books that are based on Yogi Bhajan’s teachings is The Eight Human Talents by Gurmukh Kaur Khalsa.

Gurmukh Kaur Khalsa books

In this book, there is a lot of good information such as kriyas, flow examples about course practices, kundalini yoga philosophy, breathing exercises, and aphorisms.

The yoga poses and hand mudras, which are also supported by visuals, are really impressive. Anyone who wants to learn about Kundalini yoga, apply the practices more accurately, and absorb the philosophy of yoga should meet this guide.

Explore books about kundalini yoga πŸ‘‰πŸ»8 Human Talents Gurmukh

Boost your life energy through kundalini yoga

I can say that my feelings for kundalini yoga, which has the feature of raising life energy, is to absorb it rather than learn it. I continue my kundalini yoga journey, which I have been continuing with different practices every day for so long, with a 40-day sadhana experience now.

Below you can find a playlist of kundalini yoga mantras that I have prepared especially for you, essentials to create a suitable atmosphere in your practices and a complete clothing guide for kundalini yoga.

DISCOVER creating a new age atmosphere 

LISTEN spiritual mantra songs (best mantra songs yoga)

DRESS like Kundalini yogis πŸ•‰ kundalini clothing white

How difficult is Kundalini yoga?

When I first met Kundalini yoga, I have to admit that I found most of the arm-raising poses challenging. However, some people have difficulty with hip and leg asanas. First of all, you should know that it is not permanent, it will pass, it will change and it will transform.

I think this is a very personal detail that reminds us once again how unique everyone’s body is. Therefore, the so-called difficulty is very relative and impossible to measure.

We can say that the difficulty of kundalini yoga, which offers a unique and indescribable experience in terms of emotional dissolution, definitely brings beauty to it.

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How difficult is Kundalini yoga?
How difficult is Kundalini yoga?

Is kundalini yoga good for you?

No one knows better than you if yoga will be good for you. You won’t know until you try it either. Make time for practice and learning kundalini yoga. Meet different instructors, styles, and people.

Experience online or in real classes. Go to the retreats. Experience it without forcing yourself and on your own time.

In the following parts, I will also talk about how you can advance yourself in the field of kundalini yoga. Read on.

Can beginners do Kundalini yoga?

They can, and they should. In the beginning, I recommend you to start with short lessons in order not to be difficult and to make it a habit more easily. Do as much as you can. Challenge yourself as much as your body and emotions allow. Not more.

RECAP for how long does it take to learn kundalini yoga πŸ‘‡πŸ»πŸ‘€

  • Make time for it
  • Check resources
  • Practice every day
  • Keen about it

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Let’s take a look at what we can do to improve our kundalini yoga knowledge.

Can beginners do Kundalini yoga?
Can beginners do Kundalini yoga?

How long does it take to learn kundalini yoga?

The time it takes to learn Kundalini yoga will be directly proportional to the effort you put in and the time you spend. 

Your willingness to learn and your active participation are among the details that will accelerate this process. The more you read, research, experience, practice, and participate in yoga activities, the more nutritious the process will be.

Let’s take a look at which sources you can learn it from.

You can find many kinds of kundalini yoga online, free classes either online or in the studios. Sometimes it can be more effective to progress with private groups or one-on-one lessons.

How long does it take to learn kundalini yoga?
How long does it take to learn kundalini yoga?

Private Kundalini yoga classes

🧘Another quick way to learn Kundalini yoga may be to practice it one-on-one with your instructor for a while.

πŸ§˜πŸ§˜πŸ»β€β™€οΈAsk yourself if you enjoy kundalini yoga and whether you will continue to do so, either once or by attending classes offered by several different instructors.

πŸ§˜β€β™‚οΈπŸ§˜πŸ»β€β™€οΈπŸ§˜β€If you want a more budget-friendly experience, you can attend group classes or sadhanas with groups.

πŸ§˜πŸ•‰Also, kundalini retreats appear as once in a lifetime experience story. Here is one of them πŸ‘‰πŸ» Kundalini Retreat Spain (Barcelona)

Best free Kundalini yoga online

Nowadays, you are very lucky to have easy access to kundalini yoga online classes.  

You can access courses and courses on many online platforms such as Youtube and Udemy with one click, free of charge and for small amounts.

My favorite youtube channel on Kundalini Yoga πŸ‘‰πŸ» Yoga Vision Youtube is one of the best online Kundalini yoga.

Yoga Vision also has a website. Salimah is a really great teacher & yoga therapist. Here you can take a look at the suitable options for practicing kundalini yoga on this platform. Salimah also offers a kundalini yoga teacher training online program which I hopefully want to join in the future. 

Kundalini yoga teacher training

Let’s say you have been experiencing kundalini yoga for some time and you want to go deeper in this field. Maybe for yourself, or maybe to pass this ancient teaching on to others.

Whatever your motivation or style, the yoga teaching journey is one that will permeate and transform the rest of your life. In particular, kundalini yoga teacher training programs can help you to understand the answer to β€œhow long does it take to learn kundalini yoga” either.

You can find the best kundalini yoga online from here. But if you have an opportunity to join Kundalini yoga teacher training retreats make sure you’ve checked below as well.

SEE OFFER πŸ‘‰πŸ» 500 hour kundalini yoga teacher training India (Rishikesh)

Kundalini yoga teacher training
Kundalini yoga teacher training

Kundalini awakening course online

Sometimes, besides kundalini yoga and meditation practices, you may also come across programs that use kundalini words on different practices such as kundalini awakening or chakra practices. Unfortunately, the words “kundalini” and “energy” are concepts that can be used with malicious intent and exploitation in spiritual practices wherever you go in the world.

These courses are not the same things to learn kundalini yoga and meditation. However, if it gives you a teaching about kundalini philosophy, it can help to answer the question that how long it take to learn kundalini yoga and contribute to the process.

I strongly recommend you listen to your intuition in studies that involve intense spiritual experience. Because the experience each practitioner will offer is different, and whether you are ready for it is an important issue. If you want to specialize in these areas, you should not forget that such courses often provide you with indirect benefits and guides. Any remaining benefit is dependent on how much effort you put in.

Be sure to read the reviews of the studies you will participate in. If you have the opportunity to meet in advance, talk to the instructor and ask questions. Less expectation, more intuition, and practice.

That’s how it is. We have reached the end of this article. Please do not forget this. No matter what practice you experience, the learning process of kundalini yoga is dependent on personal effort and regular practice.

Sat Nam πŸ•‰

Frequently Asked Questions About How Long Does It Take to Learn Kundalini Yoga

Here is the top-asked questions about learning yoga better and kundalini yoga classes. If you have any questions about it, drop them below the comments section. I look forward to sharing more experiences.

How can I practice Kundalini at home?

You can join online kundalini yoga classes either in private groups or one-to-one. Youtube classes, Udemy courses, and online Kundalini retreats can also work. In addition to these, you can also take a step towards your kundalini yoga journey by reading the kundalini books of Gurmukh Kaur Khalsa and other kundalini resources.

How do I become a Kundalini yoga teacher online?

You can be a Kundalini yoga teacher online in a few different ways. If you are following a Kundalini yoga instructor who offers an online kundalini yoga teacher training course, you can take this.Β 

Kundalini yoga teacher training can make easier your way more and be the answer to how long it takes to learn kundalini yoga.

Another option is to start a virtual kundalini yoga class that consists of several instructors. START to study kundalini yoga online with this 200-hour traditional kundalini and tantra yoga teacher training course.

What are the prices for online kundalini yoga teacher training?

Although prices are variable in Kundalini online teacher training programs, the main determinants can be as follows. The quality of the training, the content of the courses, the duration, how much of this time consists of live lessons, the certificate they will issue, the identity of the trainer/trainers’ community, and the wage policies they determine.

200 hours of online kundalini yoga training start around 400-500 USD and increase depending on the factors we have mentioned. As the quality of the education and the hours of the instructor increase, this fee can reach 5-10 thousand US dollars or even more.

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